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Inspired by the Olympics! planning a Health Divas fast!

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04 Aug 2012 07:39 - 08 Nov 2012 00:05 #11669 by Chelsea Girl
Chelsea Girl created the topic: Inspired by the Olympics! planning a Health Divas fast!
Hello everyone! I am back!!

This year I fasted in May, 2 weeks, Health Divas style. First time I tried it, and loved the experience! B)

I am contemplating a repeat. I remember those days as feeling incredibly energised, healthy and happy, and my athletic level improved enormously - I got faster, stronger and... ripped! Seeing these amazing Olympic athletes inspire me to do it all over again. :woohoo:

Let me know if you want to join me!

Love,

Chelsea Girl

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." - Albert Einstein

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04 Aug 2012 10:10 #11675 by david
david replied the topic: Re: Inspired by the Olympics! planning a Health Divas fast!
Hi Chelsea welcome back and congrats on your May fast. What a good time of year to fast. Was it water only? The Health Diva fast is a new one on me. I might add it to our list of fast types. Thanks for sharing.

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Average minds discuss events;
Small minds discuss people.

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05 Aug 2012 07:45 - 05 Aug 2012 07:46 #11700 by Chelsea Girl
Chelsea Girl replied the topic: Re: Inspired by the Olympics! planning a Health Divas fast!
Hi David!! The May one was a water fast with some allowed "zero cal" teas and broth to replenish electrolites and keep you active. It works wonders! I worked and trained whilst on it, felt wonderful. So today (Sunday) having my last meal, and tomorrow Monday is day 1, looking forward to it!! :-) B)

Best,
CG

P.S. Go Team GB!!!! :woohoo:

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." - Albert Einstein

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05 Aug 2012 13:56 - 08 Nov 2012 00:07 #11712 by Chelsea Girl
Chelsea Girl replied the topic: Re: Inspired by the Olympics! planning a Health Divas fast!
Hello everyone! Today is Sunday, enjoying the olympic events! I've been to Wimbledon yesterday, saw Murray in action, what a hero!

So tomorrow is the BIG day: Day number 1 of my Health Divas fasting! :woohoo:

I will fast Mon to Fri, then have a recovery weekend, and then Mon to Fri again. I will go to the gym every day (spinning, yoga, strength training, Power Plate) and to work too - one needs to pay the bills! The recovery days in between are fantastic, to sustain the same level of weight loss on week 2 - in my May experience, I would lose a bit over 1 kilo (2.2 lbs) a day, even during week two! Whereas with a longer continuous fast, your weigth loss rate starts declining on day 6 significantly.

fastingconnection.com/forum/14-Day-Water...ys?limit=20&start=20

I have been exercising this morning and feel great. I included so strength training and had some protein right after (low fat cottage cheese and milled flaxseed) to build muscle.

Speak soon!

CG B)

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." - Albert Einstein

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06 Aug 2012 20:06 #11734 by Chelsea Girl
Chelsea Girl replied the topic: Re: Inspired by the Olympics! planning a Health Divas fast!
Hi David et all!

My plan is to fast from Mon to Fri, for 2 consecutive weeks. I was really prepared to start today, at least mentally. Unfortunately I had such a blinding headache at work :pinch: I had to take Paracetamol and a bite with eat – to prevent an ulcer drama. :sick: I think the headache was from all the sun exposure at the various Olympic events I attended LoL B) need to start wearing hats!

Anyway. This means I will start next Monday, and this week try to eat as healthy and starch/sugar free as I can, and go to the gym to get stronger and build muscle before the fast. :woohoo:

Will report back when the fasting commences!! 

Best,
CG

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." - Albert Einstein

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06 Aug 2012 20:46 - 06 Aug 2012 22:17 #11737 by david
david replied the topic: Re: Inspired by the Olympics! planning a Health Divas fast!
why not join me on 010 long term commitment for a radical life change?

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Average minds discuss events;
Small minds discuss people.

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