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Am starting a 14 day water fast! I need help

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11 Jul 2011 15:22 - 11 Jul 2011 15:24 #8322 by pereruan
pereruan created the topic: Am starting a 14 day water fast! I need help
:( Hi all

Today is day 1 of 14! I have read extensively on water fasting and I think its time to give my body time to heal. I am however very easily swayed :( I love eating. :blink: I have a sweet tooth. :woohoo: and I have the bad habit of watching telly while snaking.

I did a 10 day juice fast 1 year ago :pinch: - that was fruitful but hard. The reason for fasting is shed some weight.

Someone kindly motivate me!

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11 Jul 2011 16:17 #8323 by Silent Dreamer
Silent Dreamer replied the topic: Re: Am starting a 14 day water fast! I need help
Hi to you! I think that once you get the clear idea about what water fast is, you can get your strenght and discipline and do it. Yes, it is not easy but it is very worth...else, I think that you are in the very right place to share about your experience where all of those nice people here and their stories can keep your spirit high...I wish you success and joy during your journey and do not forget that you are not alone...have a very nice day ahead...

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11 Jul 2011 18:03 #8326 by pereruan
pereruan replied the topic: Re: Am starting a 14 day water fast! I need help
:) Thank you so much Silent dreamer for your encouraging words. I am still holding on...Focus! Focus!

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25 Jul 2011 05:19 #8622 by moneill
moneill replied the topic: Re: Am starting a 14 day water fast! I need help
hiya jus joined today, starting a water fast tomorow. starting with 10 days, hope to go for 14 days. I've got off a water fast/master cleanse in may and havnt stopped eating since...i also hav a hard time with sweets...stay strong, and keep reminding yourself why your doing it, I also make lists to remind me why I'm fasting, and how harmful processed foods are to your body. It's worked for me in the past..good luck...(wish me some too!!!) :side:

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25 Jul 2011 06:06 - 25 Jul 2011 06:07 #8624 by Esmée La Fleur
Esmée La Fleur replied the topic: Re: Am starting a 14 day water fast! I need help
The first three days of a water fast are generally the most difficult. Once ketosis starts, however, your hunger goes away and it becomes easier to stick with it. If you want inspiration, you can read my blog of my 25-Day water fast that I did in January. You can start with Day 1 here: fastingandfaith.blogspot.com/2011/01/day-1.html
May I also suggest that you blog about your fast each day in the blog section. That way you are more likely to get the support that you need from other experienced fasters.

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