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First Time Fasting on Day 1 of 3

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05 May 2009 13:59 #3539 by brokenfrailty
brokenfrailty created the topic: First Time Fasting on Day 1 of 3
I am a little nervous as I am a compulsive eater so Iam starting off small just 3 days. Wish me luck

Heather

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05 May 2009 15:00 #3541 by kimberly183
kimberly183 replied the topic: Re:First Time Fasting on Day 1 of 3
Hi, Heather! Best of luck for sure!

Why not join the group fast? We started yesterday! And you can always blog on the Group Blog for fasting. You get lots of help, support, and comments that way, too.

It's a slow process, but it is do-able! You came to the right place!

k

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05 May 2009 16:43 #3542 by david
david replied the topic: Re:First Time Fasting on Day 1 of 3
Hello Heather welcome and please don't be nervous. Small is beautiful and I do believe in the power of short fasts rather than long ones. But don't be hard on yourself if you only manage a day or two this time. That is really OK as fasting is a process and sometimes the body has a different plan to the one we have mapped out for it.
Best of luck and do Blog us if you feel like it.
David

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Average minds discuss events;
Small minds discuss people.

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