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First 3 day fast, and an introduction

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18 May 2011 23:49 #7024 by Jensam
Jensam created the topic: First 3 day fast, and an introduction
Hello,
My name is Jen and I am embarking on my first 3 day fast. I am on day 2 and suprised at how well I feel. My reasons for doing this are primaraly health reasons. I feel as though I have been abusing my body and I need to rid myself of toxicity, both physically and mentally.

With that said, how many of you choose not to let your fasting be known? I find that it's easy for me to keep quiet, yet extremely hard to be in a situation where food may be involved. My boyfriend asked me over for dinner this evening and I had to lie and say I was unable to make it! I know if I told him what I was doing, he would think that I've gone and lost my mind!

How will I handle it if I choose to extend my fast? Any suggestions?

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19 May 2011 00:54 #7026 by Milena
Milena replied the topic: Re: First 3 day fast, and an introduction
It all depends on the level of comfort you have with sharing this information, on whether you will get support or not (based on your comment about your boyfriends reaction, that would not be the case with him) and on how determined you are to stay on course. Three days will go by very fast, you are almost there, so if you chose to share now or later should not make a big difference.

I fasted for 40-days and everyone knew about it including my work place, family and friends. Initially I met some opposition along with some support, but eventually people who opposed it gave up and those who supported me, continued to do so...:)

May the Energy you free from digesting serves your Body and Spirit well!

All my posts are based on my opinions and experiences only and are not intended to replace the advice of the licensed medical practitioner.

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22 May 2011 12:28 #7091 by TheFastDoctor
TheFastDoctor replied the topic: Re: First 3 day fast, and an introduction
Good advice from Milena. If you read Christ's advice: bath, put on clean clothes and smile, don't let other people know.. then reflexively your mind expects you to feel good. As the mind is the master of the body, its expectations are often self fulfilling prophecies.

You may of course tell them afterwards if you wish, and bask in the glory of their amazement.

But yes it all depends on your personality type and the depth of your relationships.

André

All my posts are "generic", based on my opinions and experiences only and are not intended to replace the advice of your own licensed medical practitioner.

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