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4 day water fast

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29 Nov 2011 17:53 #9455 by temporary
temporary created the topic: 4 day water fast
Im 19 and i need to lose weight fast, I have been on a 2 five day waster fasts before. I was wondering how i can maximise my weightloss during these 4 days, should i exercise, go for walks??dry fast? I go jogging a lot usually, should i continue? Also is there anything I can do about the bad breath one normally gets!! anyway im starting tomorrow! and to say the truth i'm kind of excited! i really hope that during these four days I can lose at least 6 pounds! anyway i'll update tomorrow!!

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29 Nov 2011 22:03 #9456 by Esmée La Fleur
Esmée La Fleur replied the topic: Re: 4 day water fast
you can definitely "lose" 6 lbs. in 4 days, but very little of it will be fat. most all of it will be water weight and all of it will come back once you starting eating again.

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