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Just some of the things fasting seems to have helped me with.

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04 Dec 2012 18:57 #14066 by zull
zull created the topic: Just some of the things fasting seems to have helped me with.
I first took interest in fasting for the healing and health benefits that might come along with it. I have a large list of ailments, and it seems to keep growing. Luckily through fasting I've eliminated a handful of things. I have noticed that my Chronic Bronchitis just hasn't come back, I used to get it every winter, and a few times in the hotter months. I don't even use my inhaler anymore. I had this rash in my left armpit for over 4 months, it was so painful and bothersome, but during a fast it just cleared. I have tendonitis of both my elbows, and low and behold after a fast I could do things with my elbows that would have made me cringe in pain before. I don't have acne problems at all anymore, something I've struggled with since puberty. Fasting has seemed to have healed multiple infections I've had. My Chronic constipation has improved so much more, and hopefully it only improves even more. I no longer have dandruff, but that wasn't really an ailment :]
I can't wait to see what other things water fasting might help me with. One should never have to get used to living with physical pain and embarrassment.
The following user(s) said Thank You: Adam

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27 Dec 2012 14:39 #14532 by Lisafast
Lisafast replied the topic: Just some of the things fasting seems to have helped me with.
Hey Zull,
Welcome to Fasting Connection. Thanks for sharing your experiences with fasting. How long have you fasted? Do you do intermittent fasting? For me fasting helps me eliminate food items that I no longer want to eat because I feel so clean after a fast that I don't want to put that stuff in my body. It also helps me to avoid overeating or binging. But the best thing about fasting is that I have been able to literally melt away belly fat that I had since my children were born decades ago. (well, for one it was decades, for the other two it was almost two decades.) No amount of dieting or running would remove that last 10 lbs of fat. But with water or dry fasting, I can create a lean body. Fasting also gives me a sense of control. I find that if I can fast for three days or ten, then I have the will power to say no to all the crap that people around me eat and offer me.

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27 Dec 2012 18:42 #14533 by Marsh
Marsh replied the topic: Just some of the things fasting seems to have helped me with.
I had a cold/flu before Christmas. Not really done much fasting for a few months, because my weight is quite low. However, also had really bad indigestion (and big "D"). So for the first time in ages, (and posting on this site - surprised I still remembered my password) I put in a 7-day fast.
It cleared up before Xmas day, and fine now. Wasn't sick, but maybe it's the body telling me to start fasting frequently, again...

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27 Dec 2012 19:28 #14534 by Lisafast
Lisafast replied the topic: Just some of the things fasting seems to have helped me with.
Welcome back Marsh. Glad to see you again. I, too am just getting back into the habit of frequent fasting. I felt so much better when I did. Congrats on your 7 days. It is so wonderful to see what a fast can accomplish.

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