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2/3 of my problems went away

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31 Jul 2011 19:22 #8718 by wayon
wayon created the topic: 2/3 of my problems went away
hello, All

it was some time ago that i posted on this forum.

will let you know what i have been up to and what it ahs done for me.

the alst 5 months i started with intermitted fasting. adn eat less often. only doing this 2/3 of my problems/irritanions of the gut has gone away.

still difficulty with to eating healthy habbits.

gr,
Tom

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01 Aug 2011 06:53 - 01 Aug 2011 06:54 #8724 by Esmée La Fleur
Esmée La Fleur replied the topic: Re: 2/3 of my problems went away
Can you tell us a little bit more specifically what gastrointestinal problems you have suffered from and for how long? I have a lot of digestive problems also and am doing dry fasting in an effort to heal them. How often and for how long do you fast? Are you doing water or dry fasting? Thanks.

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02 Aug 2011 20:52 - 02 Aug 2011 20:56 #8753 by wayon
wayon replied the topic: Re: 2/3 of my problems went away
hello,

i have done 16 day water fast, an a couple of weeks of juice fast, enemas, different supplements ...etc.

but the gastrointestinal problems didnt go away. i got a stamp on my head from the doc that i had some kind of Irritable bowel syndrome (IBS, or spastic colon).

so i had many painfull cramps, had to go to the tiolet 5 , 6 times a day . had to pee allot. couldn't hold it up many times so i had to be close to the tiolets.

acouple of months ago i read an article about liver and tummy problems.

it reccomendit to eat LESS OFTEN. normal i would eat throuhout the day. according to the article that could cause problems,becaue the liver couldn`t do its job right.

so normally i would eaT 6 meals/snacks a day. so i started eating only 3 meals a day with +/- 5 hours in between.

in about 2 weeks you could already notice some changes. so i added a day of intermiited fasting to my week.
so 1 day a week i would skip breakfast. so you would be doing a 18 hour fast.

now most weeks i will fast 3 time a week evey other day. but sometime 3 days after each other. i have been doing this now for 4 months, 2/3 of my problems have gone a way , no more heavy cramps, no much running to the tiolet, still occasionally.

it works for me. havent lost any weight .dont lack energy as i used to.

thats my story for now.

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02 Aug 2011 23:06 #8757 by Esmée La Fleur
Esmée La Fleur replied the topic: Re: 2/3 of my problems went away
Thank you so much for the details on your situation.

What you have discovered about your body is very, very interesting. I appreciate you taking the time to share.

I have always felt better leaving a space of time inbetween my meals and have never done well as a grazer. So, I can relate to your own experience.

Please blog about your fasts in our BLOG section if you feel like it.

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