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Fasting helped me with my binge eating

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11 Aug 2011 09:39 #8934 by Solis Lucidus
Solis Lucidus created the topic: Fasting helped me with my binge eating
I know it seems extremely counter-productive but fasting helped me with my binge eating disorder. I don't know if the source of my BED was depression, a chemical imbalance or possibly just lack of self-control (as much as I would like to believe otherwise, I think it was lack of self-control). When I broke my first fast I expected myself to binge about 3 days worth of food but I didn't! I was almost sick of food a bit! When I finally started eating again, I felt normal! I ate slowly, eating was a more enjoyable experience and from fasting I learned that eating was something of a luxury that should be enjoyed and not taken for granted. Before I knew it, I was full and only had one plate of food when I would go for seconds almost every time.

So, there it is! This is just a case of fasting teaching self-discipline and not some amazing detox result and honestly, this is what I'm most grateful for since I started fasting.
The following user(s) said Thank You: kelly22222, ahaynes, Aire

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