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1 day water or juice fast per week?

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30 Aug 2008 13:59 #1200 by AmunRa
AmunRa created the topic: 1 day water or juice fast per week?
I am working on getting in the habit of having one fast every week. I'm not sure yet if it's going to be mainly juice or water fasting. I guess the real question is, should I do one-day water fasts regularly and occasional epic juice fasts? Or the other way around? One day juice fasts regularly and occasional epic water fasts?

I feel that it's more wise to get my nutrients regularly rather than depriving myself 52 days of the year. What do you say?

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