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Stop eating for 36 hours per week Great Article!

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02 Aug 2011 02:25 #8744 by david
david created the topic: Stop eating for 36 hours per week Great Article!
"The World's Most Effective Diet
By Speed Weed

Stop eating for 36 hours once a week—and yes, you'll drop a few pounds. You may also protect yourself against heart disease, cancer, diabetes, and stroke. To top it off, you'll enjoy the food you do eat that much more.Maybe it's time to start fasting."

www.menshealth.com/bestfoods/food_featur...t_Effective_Diet.php



Thanks Milena for this excellent link
:)

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07 Aug 2011 08:14 #8828 by Esmée La Fleur
Esmée La Fleur replied the topic: Re: Stop eating for 36 hours per week Great Article!
I somehow missed this post. Thanks for the link.

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06 May 2012 03:50 #10814 by VeganIsLife
VeganIsLife replied the topic: Re: Stop eating for 36 hours per week Great Article!
Does anyone have a copy of that link because It seems to have expired and I cant find it on their site. Thank you

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08 May 2012 22:37 #10836 by gsonik65
gsonik65 replied the topic: Re: Stop eating for 36 hours per week Great Article!
The following user(s) said Thank You: david

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09 May 2012 00:30 #10837 by david
david replied the topic: Re: Stop eating for 36 hours per week Great Article!
Nice one gsonik65

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23 Feb 2013 09:43 - 23 Feb 2013 09:47 #15482 by Indie
Indie replied the topic: Stop eating for 36 hours per week Great Article!

David wrote: "The World's Most Effective Diet
By Speed Weed

Stop eating for 36 hours once a week—and yes, you'll drop a few pounds. You may also protect yourself against heart disease, cancer, diabetes, and stroke. To top it off, you'll enjoy the food you do eat that much more.Maybe it's time to start fasting."

www.menshealth.com/bestfoods/food_featur...t_Effective_Diet.php



Thanks Milena for this excellent link
:)


My fasting seems to have fallen into this pattern naturally. The majority of my successfull fasts have been 36-42 hours once a week with a couple making 60 hours. And yes, I am dropping weight! I've lost 9 kg (20lbs or 1.4 stone) since 1-1-2013.

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23 Feb 2013 16:27 #15484 by Ockeghem
Ockeghem replied the topic: Stop eating for 36 hours per week Great Article!
Indie,

Without really knowing it, I'm quite certain that that is how I lost 112 lbs. over a twenty-month period as well. Now I just have to learn how to maintain my ideal weight, and of course, keep fasting regularly since I know it is very good for the body and mind. :)

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