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Questions re weekend/intermittent fasting

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02 Dec 2012 19:27 #14030 by Jane
Jane created the topic: Questions re weekend/intermittent fasting
Hello,

I have been weekend fasting for the past eight weeks. That is, I have been consuming less than 500 calories each Saturday and Sunday. I am hoping to ward off Alzheimer’s. I have some questions.

Does it make any difference if I spread the intake of calories over the day or have them all at once?

How can I stop Sunday headaches?

How can I stop the bad taste in my mouth?

AND - is there any kind of support group or forum anywhere for older people like me who are trying this experiment for this particular purpose?

Thanks

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03 Dec 2012 22:32 #14047 by david
david replied the topic: Questions re weekend/intermittent fasting
Hello Jane unfortunately we don't have a support group tailored to your particular fasting but we do have a group fast blog where members who are fasting post their progress on the blog. You are welcome to join in if you like. There are only 5 of us at present.

Great minds discuss ideas;
Average minds discuss events;
Small minds discuss people.

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