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I want to start a 010 intermittent fast group who is up for the challenge?

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07 Aug 2012 19:40 - 07 Aug 2012 19:46 #11779 by david
david created the topic: I want to start a 010 intermittent fast group who is up for the challenge?
I know I am only on day 8 of 010 and already dreaming about a group. Well at least it is for a good cause as we may all end up running marathons @ 101 :side:

OK so you in?

Forgot to mention the 010 is just a fancy name for ADF alternate day fasting but without the calorie restriction on the fast day. Hey I am hard core! ooops I forgot my teas :blink:

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07 Aug 2012 19:50 #11782 by Chelsea Girl
Chelsea Girl replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
why not?! But first I am doing my Health Divas thing for 2 weeks! B)

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." - Albert Einstein

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08 Aug 2012 05:31 #11794 by mexico
mexico replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
I will try. Starting tomorrow - day 1 (fasting day). I hope you will help me.
I hope I will make it for 21 days.

What does it mean 101 in your first post? You will make 010 for 101 days???

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08 Aug 2012 07:24 #11795 by mexico
mexico replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?

mexico wrote: You will make 010 for 101 days???


Ups, @101 is not a number of days - it is years :) .
I saw the video.

I am in. Should I start a new journal in the right section tomorrow or where I can write daily about my IF 010?

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08 Aug 2012 08:58 #11796 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Mexico this is great especially if our fasting days are synced. Chelsea Girl let me know when you are ready. 101 was the age of the marathon runner. So there is still some hope for us :) If we do manage to get a group I will set up a private blog for the group. My aim Mexico is to make a lifestyle of it.

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08 Aug 2012 12:46 #11797 by SailorMarieBliss
SailorMarieBliss replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
I am, potentially, interested. Just have a couple of ?'s. Would it be appropriate to still do longer fasts from time to time? I don't think I would want to give up my 3-4 day fasts every so often, but would like to go back into the alternate days afterwards. Also, did you mean no calorie restriction on the non-fasting days? The way I read it in your original post confused me (not that that's hard to do :) ). So, let me know what you think about whether this would be an appropriate group for me to consider. Thanks!

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08 Aug 2012 13:11 #11800 by Shant
Shant replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
I'm with SailorMarieBliss. I will luckily join you, guys, after I will have completed my fasting series vol.2.
I bet you're going to be fat/waste burning machines by the time!

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08 Aug 2012 13:15 #11801 by mexico
mexico replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
So David should make us a private Blog :) .

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08 Aug 2012 17:02 #11806 by lakmondor
lakmondor replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Hey David count me in. I'd like to think I inspired you from my previous post (lol) I'm like the others too as far as wanting to complete a long fast followed by 010. So far I'm on Day #2 of my 010 and it's not so bad. I think I could make this a life~time commentment!

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08 Aug 2012 17:37 #11808 by Igb2htalmh
Igb2htalmh replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
I'm up for it!

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09 Aug 2012 00:10 #11814 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Well that is rather promising potentially 5 keen 010 members!

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09 Aug 2012 02:46 - 09 Aug 2012 03:14 #11817 by Mystic
Mystic replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
I'm in! I think it will help me stay balanced and centred even in stressful times. I love the idea of group support. Would a eat stop eat approach be possible? That's 24 hours fast, then 24 hours eating window. I think I could keep this up long term without losing too much weight. I will try do the 36 hour fasting window at least once a week.

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09 Aug 2012 10:08 #11820 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?

Hey David count me in. I'd like to think I inspired you from my previous post (lol)


Um could you remind me please :)

And Mystic the emphasis is really on 010 with the group idea. Perhaps you could try it once a week if every day is a burden initially. I think it sounds tougher than it is but we won't know for certain until a few of us have got our feet wet. :) If there are a number of members who wish to adopt the eat stop eat approach then we could make two groups. 010 and eat stop eat.

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10 Aug 2012 00:51 #11824 by Mystic
Mystic replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Once or twice a week would be fine, I do need to do longer fasts, the benifits are noticable, I just need a push in the right direction :)

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10 Aug 2012 18:36 #11828 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
I hope that a 010 group of original thinkers will serve this purpose.

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12 Aug 2012 08:55 #11857 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Anyone is interested and keen to make a start on the 010 Alternate Day Fast I have set up a 010 blog category and would like to invite you to post your 010 fast days on that category as soon as you are ready.

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12 Aug 2012 14:15 #11860 by Igb2htalmh
Igb2htalmh replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Is the category called "About my fast"?

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12 Aug 2012 16:03 #11861 by lakmondor
lakmondor replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Should we do the 5~step Elimination on the (NON) fast days? :unsure:

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12 Aug 2012 16:36 #11863 by Chelsea Girl
Chelsea Girl replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
SailorMarieBliss -

Also, did you mean no calorie restriction on the non-fasting days? The way I read it in your original post confused me (not that that's hard to do ).


I think David referred to this documentary we saw in the UK which defined the 2 days a week fasting days as in eating 400 cals (women) or 600 cals (men) a day. So it's more of a calory restriction rather than a pure water fast. So when David said "no calorie restriction", I think he meant zero calories on the fasting days!

Hope this helps.

CG

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." - Albert Einstein
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12 Aug 2012 18:26 - 12 Aug 2012 18:42 #11864 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
I have to watch it again as I thought it was alternate day fasting with restricted calories on the 'fast' day. The idea of 010 is any food on an eating day and only water on the non food day. Having said that I am currently easing into it and still drinking tea on my non eating day as I have a tea addiction. I am giving myself two months to come off teas completely.

And if you like lakmondor elimination cycle on the fasting day would certainly be a bonus.

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