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I want to start a 010 intermittent fast group who is up for the challenge?

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12 Aug 2012 18:44 #11865 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?

Is the category called "About my fast"?


category is 010 Alternate Day Fasting it is one of the categories on the drop down menu.

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13 Aug 2012 20:31 #11882 by Chelsea Girl
Chelsea Girl replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Hi David! black tea addiction?!

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13 Aug 2012 22:09 #11885 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
TBH its more of a honey addiction as I take sweetened tea with honey. However the objective is to reduce it to nil over a period of two months. So as mentioned in an earlier post the non eating day is more of a semi fast or calorie restriction day until consuming just water.

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14 Aug 2012 18:04 #11905 by everyonegetsatrophy
everyonegetsatrophy replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Hi David
I am currently doing 010. Have done it previously for months at a stretch, works like a charm. My fasting days are just water and a little black coffee in the morning to get the system going. Eating days are whatever I want.

Anyway I would be up for the challenge...
-EGAT

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14 Aug 2012 20:09 #11908 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
This is great news everyonegetsatrophy welcome on board then and perhaps you would like to start blogging under the 010 category. The main reason for the blog is to attract like minded fasters and also educational so we can learn from each other. I am convinced that over time there will be radical health improvement so please do share your 010 experience with us. I would really like to get a core group up and running. :)

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14 Aug 2012 20:45 #11909 by Chelsea Girl
Chelsea Girl replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
David!!! This week I started my 010, well, my own version of it! LoL I was going to do the Health Divas fasting, so I didn't eat all Monday (yesterday) but then decided to have non-starchy green vegetables only for dinner(about 300 cals) and that's it. So that was day one of my 010. Today (Tuesday) I woke up feeling great, and my clothes feel quite lose, just by restricting my calories yesterday. Please remember I haven't fasted since May! Today I am making super healthy food choices. So my own 010 version could be quite sustainable in the long run I think! Oh well, will try at least! 010 to live 101 years!

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science." - Albert Einstein

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14 Aug 2012 21:06 #11911 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Great so can you map it out a bit more so I can get a picture of your 010 routine. Strictly speaking 010 is anything on the eating day and only water or air the non eating day. Only time will tell if this proves to be too tough for wannabe centenarians :)

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15 Aug 2012 16:46 #11943 by juliesarahfallow
juliesarahfallow replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Can you please explain the difference between, 010 and eat stop eat please ? The thread is very difficult to follow from a beginners perspective. I saw the Horizon program, and on Monday I began my new regimen;
Monday- vegetarian 1000 calories
Tuesday- fast day (vegan 300 calories)
Wednesday- feed day including protien and no calorie restriction
Thursday- fast day (vegan 300 calories)
Friday/Saturday/Sunday- feed day including protein and no calorie restriction
What I took from the program was that we should avoid proteins and have vegan less than 600 calories, for at least 2 days per week (fast days). This helps to lower the levels in our blood that can trigger "go go mode", which will allow the body to repair cells.
Do you or anyone have any advice ?
Julie.

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15 Aug 2012 17:40 #11945 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Hello and a warm welcome juliesarahfallow I will do my best as soon as I can grab some free time. Your method seems really complicated. Why don't you join the 010 club there are already two dedicated members and its dead easy to follow :)

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15 Aug 2012 20:07 #11948 by Chelsea Girl
Chelsea Girl replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Julie - I am doing something similar to your regime. Very easy to follow!

David - what's the link for the new 010 club?

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15 Aug 2012 20:31 #11950 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
www.fastingconnection.com/blog you contemplating it?

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15 Aug 2012 20:39 - 15 Aug 2012 20:39 #11951 by Chelsea Girl
Chelsea Girl replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Looking at Shant's interesting graphs!!

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15 Aug 2012 20:44 #11952 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?

Can you please explain the difference between, 010 and eat stop eat please ?


eat stop eat is an intermittent fast method where fasting only lasts for 12 hours. In contrast 010 works with a 16 eating window and a 32 hour uninterrupted fast. That is if you have breakfast at 6am. But if like me you have breakfast at 10am then it reduces your eating window to 12 hours. All evening meals should end by 10pm. Does that make more sense? We are going to do a write up about it next few days and I will post the link here when its done. :)

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The following user(s) said Thank You: lakmondor

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15 Aug 2012 20:55 #11953 by Shant
Shant replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
David: 32 is so bearable. 40 as I suggested makes no sense. This way I can have lemon before training. Viva 010! I'm so glad fasting connection is now elaborating on such a great topic. Run, FC, run!

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15 Aug 2012 21:16 - 16 Aug 2012 08:42 #11954 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Hey that is great. Not sure where you got the 40 hours from but 32 it is. And and extra day whenever one is seriously idle. The site has tripled its bandwidth in the past 4 weeks. Thanks for your encouragement and am also pleased that 010 now consists of group of 3 pioneers.

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15 Aug 2012 23:42 #11955 by lakmondor
lakmondor replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Hey David I am having trouble posting to the 010 blog. Also when I do the 010 I usually start & stop @ the same time. Ex. If I eat on Monday and stop eating Monday night @ midnight, I go from midnight to midnight and will not eat again until Wednesday morning. So I'm doing like 32-34hr water fast and then on the (non) fasting day I eat whatever, usually fruit and veggies. From what I was reading in previous post it didn't sound like this was what others is doing. Let me know please and thank you

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16 Aug 2012 08:47 #11956 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Hi lakmondor what do you find is not working when you attempt to blog? Not sure I understand your 010 timing. If you stop on Monday night at midnight and start on Wednesday morning that doesn't sound like you start and stop at the same time? What time do you start eating on Wednesday morning? If you stop eating at midnight and start eating at the same time do you mean midday? if it was midnight then it wouldn't really work would it? Please explain

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16 Aug 2012 11:01 #11957 by lakmondor
lakmondor replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Sorry David if I didn't make sense in my previous post. Let me try to explain better. Today is my fasting day. I stopped eating Monday @ 10pm and I wont eat again until Wednesday sometime. No real set time to eat. I work @ night and I sleep most of the day so that's why I don't really have a set time to start eating again. As far as the blog I didn't see where I could reply to the comments and leave my own comment. sorry

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16 Aug 2012 14:21 #11958 by david
david replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
That makes more sense thanks for explaining. It is not really different from 010.

To comment on a blog you need to click on the blog header then scroll down to the bottom of the page and you will see a comment box.

As for composing a blog there are three little icons on the right hand side of the blog page and one of them looks like a pen and paper. Click on that one and you can then select your category from the drop down list, then add a blog title and then you can write a blog and then you need to click on the green 'publish now' tab top right of page.

Hope that works if not let me know where you get stuck.

:)

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16 Aug 2012 22:32 #11959 by danielle
danielle replied the topic: Re: I want to start a 010 intermittent fast group who is up for the challenge?
Hi David!

I haven't visited this site in a long time. Still challenged with fasting, but hoping to go this week-end with a much needed 3-day fast. The group sounds good. I'm a bit confused about the meaning, but will read more and see.

Danielle

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