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Dry skin brushing questions

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08 Apr 2013 13:51 #16000 by FastAsYouCan
FastAsYouCan created the topic: Dry skin brushing questions
Hi, any Dry Skin Brushing Experts!

I want to start dry brushing, but I have found conflicting information on the Internet, and had a hard time finding what I needed in the forum search.

Some say use short, quick brush strokes.
Some say use long, slow brush strokes.
ALL say brush toward the heart.
Some say use a natural brush only.

What ACTUALLY needs to be done? Is there a minimum amount of time that should be spent? Does it need to be a natural brush? Short or long strokes?

Any accurate information would be WONDERFUL! Thanks :lol:

"Keep moving forward!" -W.D.

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