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I need help please

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10 Oct 2014 18:58 #23668 by Beebop
Beebop created the topic: I need help please
Ok... I love this sight... I don't know what I'd do without all the knowledge it provides.. I am getting over a broken back and fibula... And wanted to fast but found out I was Preg... Was told not to fast... I am aware of why... But I have lived on fasting for the past years to reboot my health and to feel better or especially when I'm ill like now with my broken bones... I'm dieing to fast and trying to research it and found pros and cons please... Help I need advice there has to be some type go fasting that is ok when I'm pregnant... What about juice dieting?? At least?????

Thanks ... Beebop.

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12 Oct 2014 04:05 - 12 Oct 2014 04:07 #23687 by Elizabeth C
Elizabeth C replied the topic: I need help please
Beehop, you might want to post on the doctors column. For now, I would like to say that in the first trimester your baby needs Folic Acid...a common B vitamin which is known to prevent Spina Bifida. I would not risk the health of my baby for quicker healing by fasting during pregnancy. Your baby needs nutrients for growth and proper development. Please eat a diet of nutritious foods.
I am so sorry to hear of your broken bones. Best wishes to you for healing and giving your baby what it needs to come to full term while given the the best chance possible for a healthy body.
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12 Oct 2014 07:36 #23690 by rothery
rothery replied the topic: I need help please
Dear Beebop, I ate very little during the first 2-3 months of both my pregnancies, due to morning sickness. I lost weight and was in a calorie deficit.
However, I personally would not try total fasting during pregnancy. The reason is, that I experience irregularities in my menstrual cycle after even a 1-day fast, which basically amounts to infertility. I would be afraid of causing enough stress to trigger a miscarriage. We are all different though.
Interestingly fasting has been compared to exercise.. of course it is not the same thing but many of the processes which are beneficial to our body are found during both exercise and fasting... maybe gentle exercise, or even stretching, which involve your back injury without causing too much pain, would also go a long way towards encouraging it to heal?
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12 Oct 2014 08:39 #23691 by david
david replied the topic: I need help please
@ Elizabeth Thank you
@ Beebop Elizabeth's advice is very sound. Fasting is contraindicated for anyone who is pregnant. The best thing you can give you baby is to be as happy and joyful as possible, eat a range of healthy if poss organic foods and avoid alcohol and cigarettes, drugs etc. I trust your bones will mend fast. If you have a more specific question regarding your health feel free to direct the question to The Fast Doctor.

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12 Oct 2014 13:42 - 12 Oct 2014 13:46 #23692 by Beebop
Beebop replied the topic: I need help please
Wow thanks everyone .... Umm.. How do I direct it to the doctor I thought I did... Does anyone know about juicing dieting? I have a juicer .. It would be fresh juices made from carrots..apples..leafy greens..oranges.. I figured it give my digestive system a break.. At least some type of rest and I'd still get nutrients I plan on doing a glass of juice every hour.. Making it about 10 to 12 glasses. Thanks so much everyone ur responses are much appreciated!!!!!!

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12 Oct 2014 13:47 #23693 by david
david replied the topic: I need help please
@ Beebop re juice feasting we have a site member who is currently doing a lengthy juice feast. Here is her youtube vid


Posts for the Fast Doc here: www.fastingconnection.com/forum/Posts-for-The-Fast-Doctor

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