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my nutrition says I must eat protein every 4 hours for microcytosis and fruit juice too for hypoglycemia. how can I fast safely?

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11 Oct 2014 23:39 #23684 by Vandana
Vandana created the topic: my nutrition says I must eat protein every 4 hours for microcytosis and fruit ju
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12 Oct 2014 05:21 #23689 by TheFastDoctor
TheFastDoctor replied the topic: my nutrition says I must eat protein every 4 hours for microcytosis and fruit ju
Dear Vandana, if you eat every 4 hours, you'll likely remain anabolic all the time. Your body will then not have access to half the potential metabolism, namely, catabolism. Plus, if you eat concentrated/animal protein, your body digests (destroys) protein, which may then lead to unintended consequences such as digesting your own proteins (organs, muscles). The best protein is that which is found where the animals found it: In plants.

Fruit juice reverse hypoglycaemia but it typically does it too fast, which leads to a rebound. If you fast regularly, you become independent of blood sugar and develop the ability to use fat whenever the blood sugar goes low.

Please read these forums widely... I'm sure you'll find your answers here.

André

All my posts are "generic", based on my opinions and experiences only and are not intended to replace the advice of your own licensed medical practitioner.

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