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  • fast for a cleanse

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    fast for a detox

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    fast for freedom

  • fast for longevity

Help for a Newbie!

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13 Oct 2011 00:39 #9286 by Tyler
Tyler created the topic: Help for a Newbie!
I just finished my first 8 day fast, and feel that I need to do much more research before beginning the next. During this fast I ate only fruit and nuts (I thought this might be appropriate for my first fast).

However, the more I'm reading that may not actually be a proper fast. I have been vegan for the past 8 months so perhaps that change is not large enough. I did experience much more ease meditating, but the end result was that I ended up getting sick (I think).

On days three and four I had serious sinus drainage and a very sore throat and by day five I had a fever and mucous in the chest. It is now day nine (started eating soup as well) and my chest is still very phlegmtastic, and I have the occasional chill. I'm guessing that I may have crossed over from detox to illness.

Any advice for the next time around would be so greatly appreciated!

Thank you,

Tyler

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14 Oct 2011 00:15 #9287 by Marsh
Marsh replied the topic: Re: Help for a Newbie!
Fasting is a total absence of food.. You were on what I normally live on outside fasting as a calorie restricted diet.

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14 Oct 2011 00:44 #9288 by Tyler
Tyler replied the topic: Re: Help for a Newbie!
thank you for your insight on this spiritual forum.

many blessings,

Tyler

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