Copyright 2018 - Custom text here
  • fast for a cleanse

  • 2

    fast for a detox

  • 3

    fast for freedom

  • fast for longevity

3-Day Fast Starting 6/24/14

More
23 Jun 2014 22:29 #22353 by TobyCheyanne
TobyCheyanne created the topic: 3-Day Fast Starting 6/24/14
Hello Everyone,

I am tacking obesity with water fasting...but I am taking BABY Steps!

Two weeks ago I successfully completed a 1 Day Water Fast.
Last week I successfully completed a 2 Day Water Fast

Starting tomorrow I will do a 3 Day Water Fast...6/24/14 to 6/26/14.

I am SO EXCITED and am looking forward to seeing results SOON! Next week I will do a 4 Day Water fast...and the next week a 5 Day...then my goal is to do 5 more weeks of 5 day water fasts...

but...baby steps...right now I just want to complete this week's goal :-)

wish me luck!

Last Friday my weight was 209.6 and I will post my weight this Friday :-)

Also I am in an 8 week weight loss challenge and I am pretty sure I am going to blow the competition out of the water! Wish me luck everyone!

TobyCheyanne

Please Log in to join the conversation.

More
23 Jun 2014 22:43 #22355 by david
david replied the topic: 3-Day Fast Starting 6/24/14
@ TobyChey I like that "blow the competition out of the water" Not sure I see the competitive element here but if it helps to lose the pounds then whatever works. Daily rebounding would also help I am sure. Good luck!

Great minds discuss ideas;
Average minds discuss events;
Small minds discuss people.

Please Log in to join the conversation.

More
24 Jun 2014 03:33 #22356 by TheFastDoctor
TheFastDoctor replied the topic: 3-Day Fast Starting 6/24/14
Excellent ideas Toby.. remember variety is the spice if life. You could fast say 4 days in a row one week then every second day another week.. and please remember to eliminate the toxins so released. A few elimination cycles on every fasting day goes a long way to eliminate hunger sensations also...

André

All my posts are "generic", based on my opinions and experiences only and are not intended to replace the advice of your own licensed medical practitioner.

Please Log in to join the conversation.

More
24 Jun 2014 14:26 #22359 by Elizabeth C
Elizabeth C replied the topic: 3-Day Fast Starting 6/24/14
TobyChey, hope you have three wonderful fasting days this week and you feel fantastic.

Please Log in to join the conversation.

More
26 Jun 2014 16:15 #22403 by TobyCheyanne
TobyCheyanne replied the topic: 3-Day Fast Starting 6/24/14
so I woke up on Tuesday, the day I was suppose to start my fast STARVING!...was not a good day to start :-(

I ended up starting yesterday, and have done great!...today is my 2nd day and so far so good :-)

thanks for the support everyone

TobyCheyanne

Please Log in to join the conversation.

Moderators: TheFastDoctor
Time to create page: 0.152 seconds