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Cleansing Fast

01 Nov 2011 17:36 #9343 by Lisafast
Lisafast created the topic: Cleansing Fast
Hi everyone.
According to the site counter, I haven't been here since Sept 21. I'm sorry to see the blog isn't functional, however I have enjoyed catching up on the recent forum topics. I've been eating a lot of junk and am fasting now to eliminate some of the toxins. I haven't been doing any intermittent fasting at all in at least a couple weeks, so I'm sure I'm in for some detox symptoms. I will be doing the 5 step elimination process that the fasting doctor recommends. I'm planning to water fast, but I may begin dry to get into ketosis quicker. I don't really have a time period in mind for this fast, I'm just going to use biofeedback and see what my body wants to do and can handle.

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