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starting an IF... excited

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11 Sep 2012 00:59 #12335 by mhaiyarn76
mhaiyarn76 created the topic: starting an IF... excited
Hello all...

i just finished a 7day water fast and i really had a hard time with it... too much toxin i guess. i might do a water fast (long one) again but for now i want to start on IF...

im still trying to figureout how to scgedule it...I start tomorrow since im working tomorrow night. i dont like to eat before working bec for some reason, i feel so unmotvated when i do..but wheni do not eat before work, i feel so positive like i can do anything...

then on my non fasting days (24 hrs) i will eatonly raw food which will basically be only fruits or salad..BUT ONLY when im hungry.... so we shall find out how it goes!!!

" I dont have a soul...I AM A SOUL, I HAVE A BODY" by India.Arie :)

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11 Sep 2012 17:02 #12349 by TheFastDoctor
TheFastDoctor replied the topic: Re: starting an IF... excited
You had a hard time, dear mhaiyarn.. but how did you go about eliminating the toxins released into circulation during the fast?

André

All my posts are "generic", based on my opinions and experiences only and are not intended to replace the advice of your own licensed medical practitioner.

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