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Weekly 36 hours liquid fasts - once or twice a week

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26 Apr 2013 00:18 #16319 by Breadandwine
Breadandwine created the topic: Weekly 36 hours liquid fasts - once or twice a week
There is a growing group of intermittent fasters on the 52fastdiet forum who have begun fasting for a complete 36 hours without any food.

http://www.52fastdiet.co.uk/viewtopic.php?f=6&t=3814&sid=661e018a2d004a2d1348b2b8420d3dc5

I've called these 36 hour liquid fasts, because the fasters report that they are drinking a variety of liquids - water, coffee, tea, herbal teas, etc.

This is accomplished simply by removing the <500 or <600 cals on the fasting day. So, eat dinner on Monday, say, then don't eat again until Wednesday morning.

I've posted a link to this forum, since we all have a lot in common! :cheer:

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