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Goal IF

27 Oct 2013 00:35 #18582 by chrisaw118
chrisaw118 created the topic: Goal IF

My goal is to eat daily around 5 pm and eat as healthy as possible. Wish me luck! I will post my success/failure.



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  • Ockeghem
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28 Oct 2013 12:14 #18589 by Ockeghem
Ockeghem replied the topic: Goal IF

Welcome aboard! Best wishes with your fasting goals. :)

Areas of specialty and interests: Canon and Fugue; Greek and Latin language and literature; Marathoning and Ultramarathoning; Martial Arts (Brazilian Jiu-Jitsu and Shotokan {Kissaki-Kai} Karate); Medieval and Renaissance music notation; Television series (All In the Family; Charmed, Dark Shadows, Lost, The Outer Limits, Roswell, Star Trek); Theology; Twelfth- and thirteenth-century conductus,...

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28 Oct 2013 23:18 #18591 by david
david replied the topic: Goal IF
I wish you luck with this Chris. It is indeed challenging to stick to the 5pm routine and not be tempted to go over it or extend it to late hours snacking. I find it easier to just not eat on a given day rather than eating one meal early evening.

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