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  • fast for a cleanse

  • 2

    fast for a detox

  • 3

    fast for freedom

  • fast for longevity

2 Day Fast Starting Wed, 6/18/14

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17 Jun 2014 17:25 #22195 by TobyCheyanne
TobyCheyanne created the topic: 2 Day Fast Starting Wed, 6/18/14
Last week I did a 1 day fast...tomorrow I start a 2 Day Water Only fast....wish me luck!

I am looking forward to how I will be feeling after completing my 2 day fast and am really looking forward to next weeks 3 day fast!

Can't wait!

TobyCheyanne

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17 Jun 2014 20:15 #22201 by Elizabeth C
Elizabeth C replied the topic: 2 Day Fast Starting Wed, 6/18/14
Good luck TobyChey! You will feel great. How did you do over the 6 day refeeding?
For me, fasting leaves a sense of being detoxed, cleansed and a clean palate to eat healthier, clean foods. I don't always take advantage of that but it is getting better.
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19 Jun 2014 02:02 #22240 by Elizabeth C
Elizabeth C replied the topic: 2 Day Fast Starting Wed, 6/18/14
How are you doing TobyChey? Hope today went well, if not you can make it happen tomorrow?

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19 Jun 2014 02:11 #22241 by TobyCheyanne
TobyCheyanne replied the topic: 2 Day Fast Starting Wed, 6/18/14
Hi Elizabeth...thank you SO MUCH for checking on me! I am in this 100% and have done AWESOME today!!!!...just got to get thru tomorrow :-)....and then 3 days next week. Then 4 days the week after...then 5 days for six consecutive weeks.

But, I will take this ONE step at a time...right now, I just want to complete Phase 2 to tomorrow and be 100% in it! :-)

My Dad called me and said he was BBQing steaks and asked if I wanted to come over for dinner...AAAGGGHHHH....why did he not do this yesterday!...lol...that's ok, because, "Nothing tastes as good as thin feels" I know I am going to feel fabulous on Friday. I really can't wait to see the weight start dropping off. I am going to do my 1st weigh-in on Friday morning :-)

How are YOU doing?

TobyCheyanne

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19 Jun 2014 02:14 #22242 by TobyCheyanne
TobyCheyanne replied the topic: 2 Day Fast Starting Wed, 6/18/14
oh...btw, I last ate at 8PM last night...so I am almost @ 24 hours :-) Today though I got a SCREAMING headache...had to take excederine....it's gone now. I am a pretty heavy coffee drinker...typically I have one to two cups a day...but of course when water fasting I don't have anything but water :-)

TobyCheyanne

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19 Jun 2014 15:08 #22251 by TobyCheyanne
TobyCheyanne replied the topic: 2 Day Fast Starting Wed, 6/18/14
So it's been 36 hours since I last ate...just got to get thru today and when I wake up tomorrow morning I can eat :-) My goal tomorrow and until my next fast is to keep my calorie count to about 1,000 a day....but I do have a party to go to on Saturday, so I may just take it as a "free" day and just have fun...but I won't go too crazy!

Looking forward to my 1st weigh in tomorrow....and then next week phase 3 will commence and I will do a 3-Day Fast...Tuesday, Wednesday, Thursday...but for now, I just want to get thru today :-)

TobyCheyanne

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19 Jun 2014 15:49 #22254 by Elizabeth C
Elizabeth C replied the topic: 2 Day Fast Starting Wed, 6/18/14
Great going TobyChey!
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20 Jun 2014 05:36 #22269 by TobyCheyanne
TobyCheyanne replied the topic: 2 Day Fast Starting Wed, 6/18/14
So, it's been 50 hours since I have last eaten...and when I wake up tomorrow morning in about 7 hours I will be breaking my 2 day fast. I have to say that I did AWESOME!...gave my 100% to last week's 1 day fast and 100% to this week's 2 day fast. Next week I will do a 3 day fast...next Tues, Wed, & Thursday.

Tonight I went to an event that had LOTS OF YUMMY FOOD! I ate NOTHING!... :-)

Tomorrow morning I will weigh myself for the 1st time in about 2 months...I am a little scared, but know the numbers will keep going down from here on out every week!

TobyCheyanne

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20 Jun 2014 12:34 - 20 Jun 2014 12:35 #22271 by Elizabeth C
Elizabeth C replied the topic: 2 Day Fast Starting Wed, 6/18/14
I think how you're doing this is great! Baby steps. Fully committed. Keep going girl! You will be so happy and feel so good! :)
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20 Jun 2014 15:22 #22274 by TobyCheyanne
TobyCheyanne replied the topic: 2 Day Fast Starting Wed, 6/18/14
So my weight as of this morning was 209.6...I am 5'7" and a woman...so this is not good...but that is OK...I WILL succeed and concur this fat that is on my body. I am really beginning to be uncomfortable with how I look and feel so I KNOW I will succeed!

Next Tues, Wed, & Thurs I will do my 3 Day fast and weigh myself again on Friday...I am VERY EXCITED about the next weigh in because I know I will start looking and feeling different starting next week!

WHOO HOO!!!!

I am so happy right now...you know, for me, weight loss is really all about the mind set! If your mind is not in the right place you will NOT succeed....but if it is in the ZONE you WILL succeed! I am in the ZONE!!!

I am so very much looking forward to my 3 Day Fast next week!!!

Thank you for the support here on this site...it IS helping!

TobyCheyanne

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20 Jun 2014 22:06 #22282 by danielle
danielle replied the topic: 2 Day Fast Starting Wed, 6/18/14
TobyCheyenne,

Sounds like you are practicing getting in the groove! Good for you!!!

I hope you continue finding success. I'm trying to get some extra hours in as well. Reading your thread has inspired me.

xxo

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20 Jun 2014 22:56 #22284 by TobyCheyanne
TobyCheyanne replied the topic: 2 Day Fast Starting Wed, 6/18/14
Hi Danielle..I am so happy to hear I have inspired you! I will keep everyone up to date each week...I wish you much success :)

TobyCheyanne

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