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Starting intermittent fasting today, July 16th, 2014, lasting until December 15th 2014

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05 Oct 2014 23:47 #23591 by Rael
Rael replied the topic: Starting intermittent fasting today, July 16th, 2014, lasting until December 15t
End of week 3

Hello fasters, this is the end of week three of my 12 week fasting plan. I decided to go back to my plan this week and scratch off the ten day fast. So today is Sunday, my feed day, and i broke my fast at 6am. Tomorrow i start day one of my week 4. Below are my starts for end of week 3 before eating.

Stats at end of week 3:
Weight: 183lb
Waist (around belly button): 39in
BMI: 31.4

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16 Oct 2014 09:14 #23743 by Rael
Rael replied the topic: Starting intermittent fasting today, July 16th, 2014, lasting until December 15t
Week 5: Day 4

Hello fasters, Hope you are all doing fine in your fasts and fasting goals.

I havent been able to post for a couple of days because i was moving apartments. Im so in love with my new house and im in a fasting mood.

I only fasted for three days in week 4 (had dropped to 180 pounds by wednes of wk 4). Havent done any fasting since then. I measured my weight this morning and i have piled on the pounds. I havent been careful with what i have been eating since moving. I weigh 186.4 pounds, wow! Im just shocked at my neglect. I sort of ate all the time, and my appetite was humongous.

So i have decided to embark on a long fast. Not sure how many days i will go, but i will go with flow and listen to my body. I have buddied up with Ockeghem in his prolonged fast. So i think i will be super motivated to stay on track.

Catch you later, XO.
The following user(s) said Thank You: Ockeghem

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18 Oct 2014 06:13 #23760 by Rael
Rael replied the topic: Starting intermittent fasting today, July 16th, 2014, lasting until December 15t
Week 5: Day 6

Hello fasters

This is day 6 of my fifth week. Im on day two of my prolonged fast, Actually just starting it, im on the 27th hour, lol. I took some tea yesterday so i messed up my fast and had to start all over again day one yesterday. But im glad the first day is over, and now to day two. Im a bit hungry, but i feel resolved to get through these few challenging hours, and then i would be ok.

Catch you later, XO

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19 Oct 2014 13:57 #23771 by david
david replied the topic: Starting intermittent fasting today, July 16th, 2014, lasting until December 15t
Hello Rael, Thanks for sharing your intermittent fast with us and stats. Tea is a killer it really spells the beginning of the end especially if you are addicted to tea as much as us Brits. Success!

Great minds discuss ideas;
Average minds discuss events;
Small minds discuss people.

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21 Oct 2014 05:38 - 21 Oct 2014 05:50 #23792 by Rael
Rael replied the topic: Starting intermittent fasting today, July 16th, 2014, lasting until December 15t
Thank you David,

Tea spells disaster for me in my fasting. I'm kind of addicted to it, lol. But i have noted that as the days go by when i fast i stop craving for it so much. It is the first few days that tends to be challenging, :) .

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21 Oct 2014 05:46 #23794 by Rael
Rael replied the topic: Starting intermittent fasting today, July 16th, 2014, lasting until December 15t
Week 6: Day 2

Hey pple,

This is the 6th week of my plan. Im onto day five of prolonged fast, and although im not really hungry, i have major cravings for food. But I feel resolved to continue with the fast.

Catch you later, xo.

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